In Episode #191, I sat down with Stanford University Professors Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre, gut health,
In Episode #190, I sat down with Professor Stuart Phillips to discuss the importance of exercise, nutrition, and recovery in building muscle and improving strength:
In Episode #189, I sat down with Gemma Newman, MD, to talk about all things menopause. This episode covers what menopause is, its stages, why
In Episode #188, a throwback to previous episodes, we hear from neurologists Dean and Ayesha Sherzai on building a lifestyle that promotes brain health. Topics
In Episode #187, I sat down with Megan Lee to talk about food and mental health. Megan is a career researcher, scientist, and academic at
In Episode #186, a condensed throwback to Episode #15, we hear from chef Derek Sarno. Derek is the co-founder of Wicked Kitchen – a food
In Episode #185, I sat back down with Nimai Delgado to continue our ongoing conversation about training, nutrition, supplementation, and life in general. We
In Episode #184, a condensed throwback to Episode #13 in 2018, we hear from Max La Manna on his decision to adopt a plant-based diet
In Episode #183, I sat down with the iconic and eloquent Ed Winters, aka Earthling Ed, to chat about all things plant based. In this
In Episode #182, a condensed throwback to Episode #54, we hear from Erin Ireland about transitioning her business to a plant-based company. This episode covers
In Episode #181, I sat down with physician and lipid specialist Dr Spencer Nadolsky to talk about cholesterol, ketogenic diets, and cardiovascular disease. We discussed
In Episode #180, a condensed throwback to Episode #32, we hear from chef Gaz Oakley on why he changed his diet and his approach to
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
