In Episode #188 we hear from Neurologist’s Drs Dean & Ayesha Sherzai on building a lifestyle that promotes brain health.
Topics covered include:
– The optimal daily routine for brain health
– Nutrition for brain health- Healthy fats and the ketogenic diet
– Depression and the importance of a lifestyle approach
– Tips for reducing stress and creating clarity for your mind
Lots of valuable tips and reminders in here.
I hope you enjoy it.
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Purchase the Sherzai’s new book The 30 Day Alzheimer’s Solution