In Episode #188, a throwback to previous episodes, we hear from neurologists Dean and Ayesha Sherzai on building a lifestyle that promotes brain health. Topics covered include the optimal daily routine for brain health, nutrition for brain health, healthy fats and the ketogenic diet, depression and the importance of a lifestyle approach, and tips for reducing stress and creating clarity for your mind.
To hear more from Drs Dean and Ayesha Sherzai, check out episodes #65, #78, #97, #117, #126, and #226.
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Enjoy, friends.
Simon
Additional resources:
- Connect with Team Sherzai on Instagram.
- Get a copy of the Sherzais’ new book, The 30-Day Alzheimer’s Solution.
