Optimal brain health Drs Dean & Ayesha Sherzai

Tips for optimal brain health with Drs Dean & Ayesha Sherzai

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In Episode #188 we hear from Neurologist’s Drs Dean & Ayesha Sherzai on building a lifestyle that promotes brain health.


Topics covered include:


– The optimal daily routine for brain health

– Nutrition for brain health- Healthy fats and the ketogenic diet

– Depression and the importance of a lifestyle approach

– Tips for reducing stress and creating clarity for your mind
Lots of valuable tips and reminders in here.

I hope you enjoy it.


Resources:

Connect with Team Sherzai on Instagram

Purchase the Sherzai’s new book The 30 Day Alzheimer’s Solution

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