Optimal brain health Drs Dean & Ayesha Sherzai

Tips for optimal brain health with Drs Dean & Ayesha Sherzai

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In Episode #188 we hear from Neurologist’s Drs Dean & Ayesha Sherzai on building a lifestyle that promotes brain health.

Topics covered include:

– The optimal daily routine for brain health

– Nutrition for brain health- Healthy fats and the ketogenic diet

– Depression and the importance of a lifestyle approach

– Tips for reducing stress and creating clarity for your mind
Lots of valuable tips and reminders in here.

I hope you enjoy it.


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