From the author of The Proof is in the Plants and creator of The Proof Podcast, Simon Hill


The living proof longevity challenge

Humans are living longer than ever before. Yet, most of us experience more years of chronic illness as we age. We may be living more years, but those years often contain more suffering.

It doesn’t have to be that way.

The Living Proof 12-Week Program is a science-based, habit-building challenge designed to optimise your physical and mental well-being, reduce your risk of chronic disease and help you live longer.

Working with an incredible team of health experts, we’ve created this zero-cost downloadable PDF to guide you through 12 life-changing weeks to boost your longevity. 

Here’s how it works:

1. Know your baseline - Test the 10 truths

Using the latest scientific evidence, our team has developed a list of the top biomarkers to assess longevity. We call them The 10 Truths, and you’ll begin by testing yours.

2. Calculate your Longevity Score

Once you have your test results, you’ll enter them into our longevity scoring system and get your personal longevity score. With your score in hand, you’ll visit our registration page to kick off your 12-week challenge.

3. The Living Proof Challenge

Over the course of 12 weeks, you’ll progressively build specific science-based habits to shift your personal predictors of health in a more favourable direction. You’ll work on nutrition, exercise, sleep, and personal fulfillment habits to enrich your life.

Couldn't start February 1st? That’s ok! We’ll provide you with a link to register on the day you are ready to start the challenge on your own schedule. That way you’ll get the right coaching emails, at the right time, as you move through the challenge on your own schedule.

4. Measure improvement

At the end of the challenge, you’ll retest The 10 Truths to measure how they’ve improved as a result of the changes you’ve made.

5. Calculate your new Longevity Score

With your new biometric data, you’ll get an updated longevity score, providing proof of the power of longevity habits.

To get started, DOWNLOAD the Living Proof Longevity PDF and begin your journey towards a longer, better life.

In-depth testing protocol based on the best predictors of longevity.

12 weeks of life-changing habits to optimise your health and longevity

Science-based nutrition, exercise, sleep and emotional health protocols to improve your biomarkers of health

Coaching and pro tips from our team

Pre- and post-challenge longevity scoring to measure progress and provide PROOF that you can live longer and better! ​

Get started now

Our Partners

Living Proof Challenge Community

Why join?

Here’s why you should join the Living Proof community:

  • Connect with other community members doing the challenge

  • Get answers to frequently asked questions related to the challenge

  • Attend live video sessions with Simon and special guests

  • Stay in the know with challenge updates

Meet the Author

Simon Hill

Simon Hill, a physiotherapist and nutrition scientist, is dedicated to simplifying health and nutrition information. He began his career interested in the physiology and anatomy related to optimal athletic performance. Then, encouraged by his Dad’s heart attack, he turned his attention to nutrition’s role in preventing disease and optimising health. Concerned about misleading wellness industry trends, he completed a Master of Science in Human Nutrition at Deakin University.

Today, Simon hosts a podcast featuring experts translating research into practical advice. He authored “The Proof is in the Plants,” advocating for a plant-rich diet based on current nutrition research.

On it’s debut week The Proof is in the Plants was the #1 non-fiction book in Australia. He continues to deepen his understanding of human health by being actively involved in research investigating the links between nutrition and mental health.

His podcast, The Proof, a space where he sits down with domain-specific experts, has surpassed 40 million listens, exploring various lifestyle factors impacting well-being. Simon now conducts immersive longevity experiences, aiming to empower people to live better for longer.

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longevity scorecard

Find out your longevity score

A science-based scorecard developed by Simon Hill and colleagues that uses the ‘10 truths’, modifiable predictors of your long term health & happiness, to objectively tell you where your health is today.

Challenge Registration

Have you tested all 10 Truths? Do you have your personal longevity score?

If yes, then you’re all set for the 12-week challenge. 

Begin the challenge on whatever date works best for you. Just enter your email on the day you start. This will kick-off your Week 1 of the Living Proof Longevity Challenge and register you for weekly challenge emails.