Simon explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment.
Get the facts, nuance, and trustworthy recommendations — without the hyperbole.
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?
The good news is that evidence now shows a plant-based diet may offer us exactly that – and there’s now a way to to translate the science into actionable advice for everyday life.
Through 3 parts, The Proof is in the Plants will walk you through why we are confused about what to eat, how our food choices affect our health and how to make changes to your plate to lead a healthy plant-based lifestyle.
A higher protein intake (above the RDI) is important for those with athletic endeavours and plays a central role in healthy aging to avoid osteoporosis and sarcopenia – two age-related conditions that can severely affect your quality of life and life expectancy.
In this free guide you’ll enjoy 21 high-protein, plant-based recipes to optimise your physical performance and recovery.
Simon Hill is on a mission to help people fuel their bodies to achieve their health and wellness goals, reduce their risk of developing chronic disease, and add more years to their life. In 2021 he published his book The Proof is in the Plants, with Penguin Random House. It is now a recognized bestseller, having shot up the charts to become the #1 non-fiction book Australia-wide in its debut week.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.