Join Simon Hill as he sits down with the world’s leading experts for all The Proof you need to live better for longer.

A space for science-based conversation

Simon explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. 

Get the facts, nuance, and trustworthy recommendations — without the hyperbole.

WATCH THE LATEST EPISODE

Fasting Masterclass

Mastering Time-Restricted Eating

The Living Proof Longevity Challenge

The Living Proof 12-Week Program is a science-based, habit-building challenge designed to optimise your physical and mental well-being, reduce your risk of chronic disease and help you live longer.

THE PROOF IS IN THE PLANTS

Our health is in a crisis and so is our climate.

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?

The good news is that evidence now shows a plant-based diet may offer us exactly that – and there’s now a way to to translate the science into actionable advice for everyday life.

Through 3 parts, The Proof is in the Plants will walk you through why we are confused about what to eat, how our food choices affect our health and how to make changes to your plate to lead a healthy plant-based lifestyle.

longevity scorecard

Find out your longevity score

A science-based scorecard developed by Simon Hill and colleagues that uses the ‘10 truths’, modifiable predictors of your long term health & happiness, to objectively tell you where your health is today.

Plant-Based Ferments

15 simple, affordable, and super delicious recipes to help you take your fermented food game to the next level.

From the author of The Proof is in the Plants and creator of The Proof Podcast, Simon Hill

Lipid Cheat Sheet

Assess your risk, prevent and treat atherosclerotic cardiovascular disease (ASCVD).

+1-week meal plan for healthy cholesterol levels
WANT MORE RECIPES, GUIDANCE & RESOURCES?

Get access to The Proof’s 2-week meal plan, simple, delicious and nutritious recipes, plus guides for supplements, blood testing, and more.

Meet Simon Hill

Simon Hill is on a mission to help people fuel their bodies to achieve their health and wellness goals, reduce their risk of developing chronic disease, and add more years to their life. In 2021 he published his book The Proof is in the Plants, with Penguin Random House. It is now a recognized bestseller, having shot up the charts to become the #1 non-fiction book Australia-wide in its debut week. 

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From the author of The Proof is in the Plants and creator of the Proof Podcast, Simon Hill

Plant-Based Ferments

15 simple, affordable, and super delicious recipes to help you take your fermented food game to the next level.

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