Simon explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment.
Get the facts, nuance, and trustworthy recommendations — without the hyperbole.
The 2027 Living Proof Challenge · Starts 4 January
Test your numbers, learn one evidence-based habit a week, and retest in 12 weeks to see what changed.
Twelve habits, each tied to the markers that best predict how long – and how well – you live, with weekly guides and live sessions with Simon on Substack. Two ways to track, and no sign-up fees.
Registration opens 1 December. Join the waitlist to be first in.
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?
The good news is that evidence now shows a plant-based diet may offer us exactly that – and there’s now a way to to translate the science into actionable advice for everyday life.
Through 3 parts, The Proof is in the Plants will walk you through why we are confused about what to eat, how our food choices affect our health and how to make changes to your plate to lead a healthy plant-based lifestyle.
Explore The Proof masterclass episodes, where we bring together the most valuable insights from multiple guest interviews on topics like protein, metabolic health, female health, ApoB, and fasting—combining their expert knowledge into one comprehensive, deep-dive experience.
15 simple, affordable, and super delicious recipes to help you take your fermented food game to the next level.
Get access to The Proof’s 2-week meal plan, simple, delicious and nutritious recipes, plus guides for supplements, blood testing, and more.
Simon Hill is on a mission to help people fuel their bodies to achieve their health and wellness goals, reduce their risk of developing chronic disease, and add more years to their life. In 2021 he published his book The Proof is in the Plants, with Penguin Random House. It is now a recognized bestseller, having shot up the charts to become the #1 non-fiction book Australia-wide in its debut week.
Join me free on Substack and get:
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
