The good and the bad of the new US dietary guidelines | Dr David Katz
In this episode, I sit down with Dr David Katz to unpack the newly released 2025 US Dietary Guidelines and what they mean for public health. David
In this episode, I sit down with Dr David Katz to unpack the newly released 2025 US Dietary Guidelines and what they mean for public health. David
Over the past few months, I have received more messages than ever asking whether it is possible to reverse atherosclerosis through diet. That curiosity intensified
In this episode, I’m joined by Dr Robert Eckel, one of the world’s leading experts on obesity, insulin resistance and cardiometabolic disease. With decades of experience
In this episode of The Proof, I’m joined by Dr Natalie Crawford, a reproductive endocrinologist and fertility specialist, for one of the most comprehensive and practical
Karen Corbin joins me to unpack one of the most fascinating questions in nutrition science right now: can your gut microbiome influence how many calories
In episode 400 of The Proof, I’m joined by Drew Harrisberg for a wide-ranging, honest conversation that moves well beyond nutrition and fitness. We reflect on
In this episode of The Proof, I’m joined by Dr Luc van Loon, one of the world’s leading researchers in protein metabolism, muscle physiology, and ageing. We
In Part 2 of my Highlights of 2025 series, we focus on what the evidence really tells us about heart health, blood pressure, cholesterol, diet quality, sustainability,
Looking to cut through the noise and carry the most important nutrition lessons into 2026? Episode #397 launches Part 1 of our Highlights of 2025 series, bringing
In this episode of The Proof, I sit down with Michelle Routhenstein, a cardiac dietitian specialising in cardiovascular disease prevention and management. Michelle works closely with
In this episode I am joined once again by microbiome scientist Dr Suzanne Devkota to unpack what a healthy gut ecosystem really looks like. We
In this episode I sit down with writer and thinker Mark Manson, author of The Subtle Art of Not Giving a Fck*, to explore why so
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
