Mushrooms, Pink Salt, and Nutrition Myths | Dr Flávia Fayet-Moore
Is it possible to eat for both pleasure and performance, without sacrificing either? In this episode, I’m joined by Dr. Flávia Fayet-Moore, nutrition scientist and
Is it possible to eat for both pleasure and performance, without sacrificing either? In this episode, I’m joined by Dr. Flávia Fayet-Moore, nutrition scientist and
You’ve probably heard the claim: “If you’re lean and metabolically healthy, high LDL doesn’t matter.” In low-carb circles, it’s more than a claim, it’s a
Welcome back to The Proof. In this solo episode, I’m diving into your most-asked questions, straight from the community. These are fast-paced but detailed, with
What if the pursuit of constantly feeling good is actually keeping you stuck? In this powerful episode, I’m joined by Dr. Emily Musgrove, clinical psychologist
This week on The Proof, I’m sharing a conversation I had on Rhiannon Lambert’s excellent podcast, Food For Thought. Rhiannon is a registered nutritionist and bestselling author,
In this episode, I sit down with Dr. Laurence Sperling, a world-renowned preventive cardiologist, to unpack the truth about early cardiovascular disease, how it progresses,
In this episode, I’m joined by Dr. Sharon Bergquist, a physician, scientist, and author of The Stress Paradox, to reframe how we think about stress. We
In a time where conspiracy thinking is becoming mainstream, critical thinking is no longer a nice-to-have, it’s a survival skill. In this episode, I sit
In this Ask Me Anything episode of The Proof, I sit down to answer your questions on everything from nutrition and longevity to lifestyle, performance, and
In this solo episode of The Proof, I dive into one of the most important and misunderstood areas of health: your gut microbiome. From how
How can we protect our brain as we age and what can we do today to boost memory, focus, and resilience? In this episode of The
In this episode of The Proof, Dr Matthew Nagra returns to unpack a brand-new study published in JAMA Internal Medicine that’s been making headlines: “Butter and Plant-Based Oils Intake
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
