The latest science on protein | Nicholas Burd, PhD
For many of us looking to achieve athletic goals and age healthily, protein is something that is regularly front of mind. Join me in Episode
For many of us looking to achieve athletic goals and age healthily, protein is something that is regularly front of mind. Join me in Episode
Testosterone: we hear it thrown around constantly as the silver bullet for curing all kinds of symptoms. Join me in Episode #309 as I sit
How would Jesus kill an animal? Join me in Episode #308 as I sit down with filmmakers Kip Andersen and Kameron Waters to discuss their
According to Robin Sharma, eight factors define wealth – and only one of them is money. In Episode #307, I’m joined by this leadership expert
Last week, Dr Alyssa Olenick joined me in Episode #305 to offer a wealth of insight into how women can design an optimal exercise program. We
Learn how to transform your fitness approach in Episode #305, a masterclass on female-specific exercise strategies with Dr Alyssa Olenick. With most mainstream exercise guidance
Your friends, family, and partner are helping you live longer. Why? And how? Discover the true importance of relationships in Episode #304 with clinical psychologist
The ideal Exercise Time of Day (ETOD) is a concept researchers have been exploring for many years. The question is pretty simple: is there an
Two years ago, Axel Schurawlow was finishing his fifth round of chemotherapy. Today, he sits down with me in Episode #303 to share the lessons
Dehydration can flatline exercise performance. Yet, all kinds of myths abound about the best way to get the fluid your body needs to fuel workout
Learn everything you need to know about fasting from some of the world’s leading authorities in Episode #302. From addressing common myths to offering specific
Have you started preparing your body for your older years? Or are you already in your older years, wondering how you can best protect yourself
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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