Fighting the Fires of Chronic Disease | Rip Esselstyn
In Episode #170, a throwback to Episode #77, we hear from Rip Esselstyn, author of The Engine 2 Diet and founder of PLANTSTRONG, about his
In Episode #170, a throwback to Episode #77, we hear from Rip Esselstyn, author of The Engine 2 Diet and founder of PLANTSTRONG, about his
In Episode #169, I sat down with Paul Shapiro, author of Clean Meat and the CEO and co-founder of The Better Meat Co., to chat
In Episode #168, a condensed throwback to Episode #94, we hear from Robby Barbaro and Cyrus Khambatta – New York Times bestselling authors of Mastering
In Episode #167, I sat down with Stanford Professor Christopher Gardner to chat about his recent SWAP-MEAT trial that compared plant-based meat to animal-based meat.
In Episode #166, a Wednesday Wisdoms throwback to Episode #92, we hear from crowd favourite James Stanton Cooke, or ‘Jimmy Halfcut’, on regeneration and saving
An overwhelming amount of research has identified that healthy people typically have a more diverse microbiome composition than those suffering from chronic conditions such as
If you have read my book The Proof is in the Plants, you will be well aware that when it comes to feeling better for
In Episode #165, I sat down with Ocean Robbins, co-founder of the Food Revolution Network. Ocean is the son of John Robbins, who authored Diet
In Episode #164, a throwback to Episode #88, we hear Seb Alex’s thoughts on the ethics of eating animal-based foods. As you know, I usually
In Episode #163, I sat down with Light Watkins to talk about his new book Knowing Where to Look, living with ‘less’, meditation, the still
In Episode #162, a condensed throwback to Episode #114, we hear from Emily Manoogian, PhD, on working with our circadian rhythms rather than against them.
In Episode #161, I sat down with Frank Lipman, MD, to talk about why we should take sleep more seriously and how to improve it.
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
