Managing Menopause | Dr Gemma Newman

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In Episode #189, I sat down with Gemma Newman, MD, to talk about all things menopause. This episode covers what menopause is, its stages, why it occurs, its common symptoms and associated symptoms (such as bone mineral density loss and cardiovascular disease), and lifestyle changes that can help with menopause symptoms. For example, we discussed how to reduce symptoms with diet; the importance of healthy fats, fibre, and protein; iron and iodine needs during menopause; supplement recommendations; skin and hair health; and much more.  

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Enjoy, friends.


Additional resources:

  • Vitamin K2 supplementation for postmenopausal women with low bone mineral density • Natural supplements to consider:
    • Red clover
    • Black cohosh
    • Sage
    • Ginkgo biloba
    • Agnus castus
    • Evening primrose oil
    • St John’s wort

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