In Episode #185 I sit back down with Nimai Delgado to continue our ongoing conversation about training, nutrition, supplementation and life in general.
In this conversation we chat about:
– How Nimai works out these days
– Focusing on form, longevity and recovery
– Choosing an appropriate weight
– Training to failure, supersets and finding the techniques that work for you
– Tracking your workouts
– Optimal training volume/sets for building muscle
– Nimai’s vegan restaurant recommendations in LA
– The importance of protein in Nimai’s diet
– Nimai’s supplement routine
– The supplement industry
– Starting his own company and his mission
– Experimenting with saunas and ice baths and the science behind it- Manifestation and belief
– Nimai’s Vegan Fitness Challenge
I hope you enjoy it.
Listen:
Resources:
Follow Nimai on Instagram and Twitter
Listen to his podcast
Sign up for the 8 week Plant Power ChallengeDr Mike Israetel’s training protocol
