In Episode #185, I sat back down with Nimai Delgado to continue our ongoing conversation about training, nutrition, supplementation, and life in general.
We chatted about Nimai’s current workout routine, how to choose an appropriate weight, how to train for failure, how to find the techniques that work for you, and optimal training for building muscle. We also covered the importance of protein in Nimai’s diet, his supplement routine, and his experimentation with saunas and ice baths. I hope you enjoy the episode.
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- Follow Nimai on Instagram and Twitter.
- Listen to his podcast.
- Sign up for the 8-week Plant Power Challenge.
- Check out Dr Mike Israetel’s training protocol.