Fermented foods, fibre and immunity | Dr Justin Sonnenburg & Dr Christopher Gardner
We are reposting this episode now because it’s now available in video on YouTube. In Episode #191 I sat down with Stanford University Professor’s Dr
We are reposting this episode now because it’s now available in video on YouTube. In Episode #191 I sat down with Stanford University Professor’s Dr
In Episode #212, Dr Eric Rawson joins me to examine the muscular and cognitive effects of creatine. “[Creatine] allows us to train harder, recover better
In Episode #211, I sit down with Dr Jared Raynes to discuss precision fermentation and the future of dairy. “We need technologies like this to
In Episode #210, Professor Stuart Phillips returns to expand on our conversation about using science to improve training outcomes. “In young, healthy people who are
In Episode #209, I sit down with Dr Kristina Harris Jackson to deep dive into the effects of omega-3 consumption on lactation and pregnancy. “It’s
In Episode #208, I’m joined by expert researcher Dr Bill Harris to discuss the relationship between omega-3 fatty acids and human health. “All the saturated
We are reposting this episode now because it’s now available in video on YouTube. In Episode #145 I sat down with Professor Christopher Gardner from
In Episode #207, Dr Gil Carvalho explains how to approach nutrition information from an evidence-based viewpoint, breaking down the details of data analysis. “The mental
In Episode #206, Drew Harrisberg joins me to debrief The Proof’s first debate and discuss blood tests, sleep, and the interaction between HIIT training and
In this special episode, I host a debate on seed oils and heart disease risk between Tucker Goodrich and Dr Matthew Nagra. Cardiovascular disease (CVD)
In Episode #205, I sit down with Dr Andrew Huberman to discuss the nervous system and how lifestyle choices impact your brain. As Dr Huberman
In Episode #204, I’m joined by leading researchers Dr Emily Manoogian and Dr Courtney Peterson. Drs Emily and Courtney both research how food timing interacts
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
