Zero-Cost Guides

to optimise your health

The 2027 Living Proof Challenge

12 weeks, one habit a week

Test your numbers with the Longevity Score

Weekly guides and lives on Substack

No sign-up fees

4 additional resources

The Proof Food and Oil Pyramids

Blood Test Guide

Supplement Guide

Tracking your Progress

4 Evidence-Based Nutrition Guidelines

The Portfolio Diet

Canada’s Dietary Guidelines

EAT-Lancet

The Official Dietary Guidelines - Denmark

Lipid Series Cheat Sheet

Assess your risk, prevent and treat atherosclerotic cardiovascular disease (ASCVD).

+1-week meal plan for healthy cholesterol levels

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