Microbiome Diversity Protocol
An overwhelming amount of research has identified that healthy people typically have a more diverse microbiome composition than those suffering from chronic conditions such as
An overwhelming amount of research has identified that healthy people typically have a more diverse microbiome composition than those suffering from chronic conditions such as
If you have read my book The Proof is in the Plants, you will be well aware that when it comes to feeling better for
In Episode #165, I sat down with Ocean Robbins, co-founder of the Food Revolution Network. Ocean is the son of John Robbins, who authored Diet
In Episode #164, a throwback to Episode #88, we hear Seb Alex’s thoughts on the ethics of eating animal-based foods. As you know, I usually
In Episode #163, I sat down with Light Watkins to talk about his new book Knowing Where to Look, living with ‘less’, meditation, the still
In Episode #162, a condensed throwback to Episode #114, we hear from Emily Manoogian, PhD, on working with our circadian rhythms rather than against them.
In Episode #161, I sat down with Frank Lipman, MD, to talk about why we should take sleep more seriously and how to improve it.
In Episode #160, a throwback to Episode #120, we hear from Hannah Ritchie, PhD. Hannah is a wonderfully well-researched geoscientist who works with Our World
In Episode #159, I sat down with nutrition scientist Alan Flanagan to take a deep dive into the history of the diet-heart hypothesis, with emphasis
In Episode #158, a Wednesday Wisdoms episode, we hear from my good friend Drew Harrisberg on why being diagnosed with chronic disease in his early
In Episode #157, I sat down with Canadian professional footballer John Rush to chat about his career and dietary lifestyle. In this episode, we
In Episode #156, a Wednesday Wisdoms throwback to Episode #20, Australian TV icon Osher Günsberg opens up about his struggles with psychosis, anxiety, addiction, and
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
Sign up to my newsletter below and you’ll receive the meal plan in your inbox. A gift from me to you. No strings attached.
The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
