Menopause Masterclass | Endocrinologist and Professor Susan Davis
In Episode #245, I’m joined by endocrinologist and clinical researcher Professor Susan Davis, AO. In this detailed exchange – taking place over more than two
In Episode #245, I’m joined by endocrinologist and clinical researcher Professor Susan Davis, AO. In this detailed exchange – taking place over more than two
In Episode #244, cardiologist Dr Mohammed Alo joins me to talk about cardiovascular disease myths, many of which he has been brilliantly covering on Tik
Building and maintaining lean muscle mass is essential to health and longevity. Your muscles are the source of your physical strength which is associated with
This thick and creamy labneh is so simple and couldn’t be any more delicious. With a slight tanginess to it, this recipe is often the
In Episode #243, Dr Gil Carvalho joins me to analyse a controversial new study on saturated fat, offering a definitive conclusion on what the science
Last week we featured Part 1 of the best moments from The Proof in 2022, and this week we bring you part 2. Episode #242
To bring in the new year I thought it would be good to take a moment and consolidate some of the memorable moments, and key
In Episode #240, I’m joined by dietitian and postdoctoral research fellow Dr Andrea Glenn to examine how to eat for the best cardiometabolic health outcomes.
In Episode #239, I’m joined by coach Fritz Horstmann for an exploration of how to optimise exercise, immerse yourself in plant-based nutrition, and align your
In Episode #238, Dr Valter Longo returns to clarify some specific questions that arose from last week’s episode on protein. “I think it’s important to
In Episode #237, I’m joined by Dr Valter Longo for an exploration of protein, cancer, the fasting-mimicking diet, IGF-1, and mTOR. “My point is that
In Episode #236, I’m joined by Dr Donald Layman to hone in on protein amount, quality, and timing. “Functional mobility, metabolic health, and muscle are
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
