Danny Lennon Sigma Nutrition Plant Proof

Is coffee healthy?

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In Episode #173 I sit down with Danny Lennon to discuss the affect of coffee on our health.


Specifically we cover:

  • What coffee is
  • What are the interesting components of coffee
  • Coffee, blood lipids and cardiovascular disease
  • Coffee and neurodegenerative disease (e.g Alzheimer’s Dementia)
  • Coffee and anxiety
  • Coffee and depression
  • Coffee, caffeine and metabolism
  • Coffee and the microbiome
  • Coffee and IBS
  • De-caffeinated versus caffeinated coffee
  • Fast versus slow metabolisers of coffee
  • Recommendations for coffee consumption
  • and much more

Listen:

Resources:

Sigma Nutrition Radio podcast and website

Danny Lennon on Instagram and Twitter

My episode on the Rich Roll podcast as mentioned in the introduction

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