What causes cardiovascular disease (Lipid Series – Part 1) | Dr Thomas Dayspring
If you’re a long-time listener of The Proof, you’ll know that I have a deep passion for better understanding heart disease and communicating this knowledge alongside
If you’re a long-time listener of The Proof, you’ll know that I have a deep passion for better understanding heart disease and communicating this knowledge alongside
In Episode #250, I’m joined by Susanna Søberg, PhD to examine the science of cold water exposure. “Cold water immersion has a lot of potential
Does pink salt live up to the hype? I really hate to do this to my pink salt lovers, but I’m sorry; it seems Pink
In Episode #249, I’m joined by biologist Dr Matt Kaeberlein for a deep dive into biological aging. “If we can understand and eventually modify biological
Welcome back to another round of fact-checking social media influencers. I’ve been creating these fact-checks to combat misinformation and provide perspective on what I see
Here’s the truth about soy for men. Soy foods are often demonized as being hormone disruptors in men. If you’ve hung around long enough on
In Episode #248, nutrition scientist and exercise physiologist Dr Stacy Sims joins me to examine the scientific literature on nutrition and exercise for women, providing
“It’s not about the amount of LDL; it’s about the size of LDL.” Perhaps you’ve heard this claim? The idea here is that if you
In Episode #246, I’m joined by writer and environmental activist George Monbiot to critically examine the role of our food systems. “The global food system
Recently, Dr. Jordan Peterson made this claim about Western dietary recommendations: “The dietary recommendation to prioritize carbohydrates produced a veritable epidemic of obesity and diabetes…”
There’s a responsibility for public figures in nutrition and health sciences to base statements on science and to ensure there’s no bias in how we
In Episode #246, I’m joined by distinguished researcher Professor Daruish Mozaffarian to examine the modern food system. “[Food-related health issues are] the top cause of
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
