Sigma Nutrition Radio – Shifting Towards a Healthier Diet

I was recently invited to join Danny Lennon on his show Sigma Nutrition Radio. In this episode we discussed:

  1. How do we go about changing the diet quality of the people at the population level?
  2. Impact of the food environment on our food choices
  3. Choice architecture
  4. Do we need a direct source of DHA for health or not?
  5. Perceived barriers to shifting towards a more plant-predominant diet

Hope you enjoy it.

Listen:

the proof is in the plants

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The Proof is in the Plants?