Developing an exercise plan | Drew Harrisberg
In Episode #223, Drew Harrisberg and I sit down to discuss how to optimise your exercise. “We’ve got cardiovascular training and resistance training… how we
In Episode #223, Drew Harrisberg and I sit down to discuss how to optimise your exercise. “We’ve got cardiovascular training and resistance training… how we
In Episode #222, I’m joined by Drew Harrisberg and Kieron Rooney, PhD to discuss how the biochemistry of exercise can impact your health. “Without a
In Episode #221, I sit down with Dr Satchin Panda to continue The Proof’s conversation on time restricted eating. “I cannot count and tell you
In Episode #220, Dr MeiLan Han joins me to discuss the lungs and respiratory system. “Even brief exposures to bad air are probably causing measurable
In Episode #219, I sit down with Layne Norton, PhD to answer one very topical question: does insulin make us fat? “Mechanisms are only small
In Episode #218, I’m joined by entrepreneur Arturo Elizondo to discuss the future of egg production. “There’s just not enough land or water on the
In Episode #217, I sit down with dietician Ginny Messina to address common nutrition myths about the vegan diet. “It is not difficult to meet
We are reposting this episode because it’s now available in full-length video on YouTube. In Episode #159 I sat down with Alan Flanagan to talk
In Episode #216, I sit down with Dr David Jenkins to discuss the relationship between blood cholesterol levels and health. Cholesterol levels are concerningly high
In Episode #215, I’m joined by Dr Richard Johnson to discuss obesity, fructose, and metabolic disease. “Obesity itself isn’t the problem – it’s the things
In Episode #214, I sit down with Josh Tetrick to discuss reshaping our food system towards plant-based products and slaughter-free meat alternatives. “We’ve created a
In Episode #213, Dr Jenna Macciochi joins me for a deep dive into the human immune system. “Your body needs time to heal, and time
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
