The Hidden Effects of Alcohol
Forget crippling hangovers and burning through your cash, your weekly drink intake could also have an undesirable effect on your waistline!
Forget crippling hangovers and burning through your cash, your weekly drink intake could also have an undesirable effect on your waistline!
In Episode #135, I sat down with author, motivational speaker, and ex-convict Doug Bopst to discuss his journey from battling with addiction, dealing drugs, and
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In Episode #132, Dr Michelle McMacken walks us through the most important things we need to know about dietary fats and promoting good health. Listen
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In Episode #128, I’m joined by registered dietitians Alexandra Caspero and Whitney English to discuss raising babies and toddlers on a predominately plant-based diet. If
In Episode #127, I sat down with Khory Hancock, an Australian media personality and environmental scientist, to chat about planetary health and solutions to help
In Episode #126, I have pulled together the very best of Team Sherzai from our previous episodes together to create a masterclass on improving the
Generations of Australians grew up believing “all things in moderation”. But nutritionist and podcaster Simon Hill, author of new book The Proof is in the Plants, says […]
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
