In Episode #146 we hear from Cardiologist Dr Rob Ostfeld on where we are going wrong with our diet and what changes we can make to improve our cardiovascular health.
Dr Ostfeld is the Director of Preventive Cardiology at Montefiore Medical Centre, Professor of Medicine at the Albert Einstein College of Medicine and a wealth of knowledge who we can count on for evidence-based recommendations to lower our risk of developing cardiovascular disease – the number one cause of death in the world. What foods should we eat more of? And what foods should we eat less of? All covered within this episode – along with much more!