If you’re engaged with online health communities, chances are you’ve come across content promoting the benefits of Zone 2 training. In Episode #277, Dr Inigo San
If you follow a plant-based diet, chances are you’ve questioned whether you’re getting enough omega-3. Polyunsaturated fats are currently a highly contentious topic in online
Zone 2 training has gained significant attention in recent years, with many people trying to integrate this incredibly beneficial type of exercise into their routines.
How does an earth scientist embark on a career journey that traverses the fossil fuel industry, Silicon Valley alongside Steve Jobs, and a mission to
Dr Will Bulsiewicz is an absolute powerhouse when it comes to the science of gut health and the microbiome. He’s also a favourite on The Proof,
In an era when nutrition advice is abundant, yet chronic diseases continue to rise, Dr Joel Fuhrman offers a different perspective. Having coined the term
When we think about health and wellness, what usually comes to mind is nutrition, exercise, sleep, or some other tangible metric. But what about love?
The desire to live longer is not new to humans. But as time goes on, the concept of extending lifespan seems to be less about
For many health-conscious people, the use of antibiotics is a double-edged sword. We understand their power in combating illness but also recognise that they pose
The field of women’s health, historically understudied and often misunderstood, has finally begun to occupy a crucial place in mainstream health conversations. This shift, while
Learn how to make your own Kombucha at home, following Christopher Gardner’s kitchen-tested methods – as discussed in Episode #264 of The Proof podcast. Whether
In today’s information-dense world, the task of discerning evidence-based, practical nutrition advice is more challenging than ever. In Episode #269 of The Proof, I welcome back
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
Sign up to my newsletter below and you’ll receive the meal plan in your inbox. A gift from me to you. No strings attached.
The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
