Protect Your Arteries, Protect Your Life: Dr. Laurence Sperling Explains How
In this episode, I sit down with Dr. Laurence Sperling, a world-renowned preventive cardiologist, to unpack the truth about early cardiovascular disease, how it progresses,
In this episode, I sit down with Dr. Laurence Sperling, a world-renowned preventive cardiologist, to unpack the truth about early cardiovascular disease, how it progresses,
In this episode, I’m joined by Dr. Sharon Bergquist, a physician, scientist, and author of The Stress Paradox, to reframe how we think about stress. We
In a time where conspiracy thinking is becoming mainstream, critical thinking is no longer a nice-to-have, it’s a survival skill. In this episode, I sit
In this Ask Me Anything episode of The Proof, I sit down to answer your questions on everything from nutrition and longevity to lifestyle, performance, and
In this solo episode of The Proof, I dive into one of the most important and misunderstood areas of health: your gut microbiome. From how
How can we protect our brain as we age and what can we do today to boost memory, focus, and resilience? In this episode of The
In this episode of The Proof, Dr Matthew Nagra returns to unpack a brand-new study published in JAMA Internal Medicine that’s been making headlines: “Butter and Plant-Based Oils Intake
What if losing body fat didn’t have to be so difficult? In this episode of The Proof, I share five science-backed strategies that make fat loss
Welcome to the very first episode of a brand new format – something a little more relaxed, more personal, and more conversational. Think of this
Are seed oils truly harmful? Do omega-6 fats like linoleic acid increase inflammation, oxidative stress, or chronic disease risk? Or is this just another wellness
In today’s episode, I’m joined by Drew Harrisberg, an exercise physiologist, diabetes educator, and the founder of Drew’s Daily Dose. Drew has been thriving with
This episode was originally recorded for podcast The Adversity Advantage, where host Doug Bopst explores the intersection of fitness, nutrition, and personal transformation. Doug is a personal trainer, author, and
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
