Eating for health, performance, and the planet – this episode covers it all. Originally recorded for the WHOOP Podcast, this conversation explores the principles of
Confused about oils, butter, and fats in your diet? Join me in Episode #341, where we explore which fats to prioritise, which to avoid, and
Think metabolic health is all about carbs and calories? You might be missing a crucial part of the puzzle. In Episode #340, I explore how
Are you getting the full picture of your heart health? Cardiovascular disease is a leading cause of death, making it essential to understand the best
Struggling with acne, aging, or other skin concerns? Discover the science behind building an effective skincare routine with insights from Carter “Eviba” Gottlieb. In Episode
An estimated 45% of dementia cases are preventable – find out how you can reduce your risk by targeting these fourteen modifiable factors. In Episode
What if our food systems could help heal the Earth? In Episode #336, I sit down with ethnobotanist Stephen Brooks to explore the principles of
Struggling to keep weight off long term? Join me in Episode #335 as I sit down with Kevin Maki, PhD and Carol Kirkpatrick, PhD to
Can we turn back the clock on our biology? In Episode #334, I sit down with Nobel Prize-winning structural biologist Dr Venki Ramakrishnan to discuss
What does cholesterol have to do with dementia? Join me in Episode #333 as I sit down with Dr Kellyann Niotis and Dr Thomas Dayspring
Blood tests can be confusing, but they don’t have to be. Join me in Episode #332 to learn how to interpret your comprehensive blood test
Are you getting the right balance of omega-3 and omega-6 fats in your diet? In this episode, I sit down with leading scientists to explore
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
