Your Sprouting 101 Guide
Hi friends. As you know, one of my favourite things to do is pass on practical information that’s easy to implement, backed by science, and
Hi friends. As you know, one of my favourite things to do is pass on practical information that’s easy to implement, backed by science, and
In Episode #106, I sat down with Dr Valter Longo, PhD, to talk about eating to beat disease, manage your body weight, and live a
In Episode #105, I sat down with Ryland Engelhart and Finian Makepeace from Kiss the Ground to continue the theme of how our food system
In Episode #104, I sat down with environmental researcher Nicholas Carter to chat about how our current food system is affecting the environment. We discussed
In Episode #103, I sat down with Dr Shivam Joshi to explore nephrology: the fascinating area of medicine dedicated to kidney health. Whether you have kidney
In Episode #102, Dr Will Bulsiewicz joined me for the fifth time to talk about his new book, Fiber Fueled, and to tackle a few
In Episode #101, I was fortunate enough to sit down with well-known National Geographic writer and author David Quammen to talk about zoonotic diseases and
In Episode #100, I sat down with Drew Harrisberg to talk about the first 100 episodes of this show and some of the most important
In Episode #99, I sat down for a second time with ultra-athlete Rich Roll to talk about the humble beginnings of his show, which is
In Episode #98, I sat down with Harvard professor Dr David Sinclair, PhD, to discuss the information theory of ageing, and in particular how we
In Episode #97, I sat back down with Drs Dean and Ayesha Sherzai to talk about strokes – we discussed the different types of strokes
In Episode #96, I sat down for a catch up with plant-based pro bodybuilder Nimai Delgado. Having recently been in Los Angeles for almost three
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
Sign up to my newsletter below and you’ll receive the meal plan in your inbox. A gift from me to you. No strings attached.
The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
