In Episode #110, I sat down with Drew Harrisberg to talk about my book, The Proof is in the Plants, and how we should be using science to make public health recommendations. We also answered a bunch of questions sent in from the community.
Listen to hear about the evidence hierarchy in nutrition science and why fibre recommendations may in fact be lower than optimal. We also discussed the carnivore diet and secondary bile salts, omega-3s and the evidence surrounding protection against heart disease, supplementing with B12 and vitamin D, getting enough calcium in your diet, beneficial food groups for brain performance and protection against cognitive decline, and much more.
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Enjoy, friends.
Simon
