Soy foods and cardiometabolic health | Dr Matthew Nagra
As Plant Proof continues on the journey of digging into evidence-based nutrition with nuance, we return to controversial discourse on soy consumption. “We have a
As Plant Proof continues on the journey of digging into evidence-based nutrition with nuance, we return to controversial discourse on soy consumption. “We have a
“We have to look at foods and how they affect our risk – we can’t just put them into this box of processed versus unprocessed.”
In Episode #196, Dr Nitu Bajekal offers her wealth of knowledge on PCOS. Hormonal health is an area that is often underdiagnosed, undertreated, and stigmatised.
In Episode #195, I sat down with Kelly LeVeque, a holistic nutritionist, wellness expert, celebrity health coach, and bestselling author of Body Love and Body
In Episode #194, I had the great pleasure of sitting down with Professors David Raubenheimer and Stephen J. Simpson. For over thirty years, David and
In Episode #193, I sat down with registered dietitian Taylor Wolfram to talk about diet culture, intuitive eating, and ways to build a healthier relationship
In Episode #192, I sat down with Carleigh Bodrug, author of the new plant-based cook book Plant You, to talk about simple ways to eat
In Episode #191, I sat down with Stanford University Professors Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre, gut health,
In Episode #190, I sat down with Professor Stuart Phillips to discuss the importance of exercise, nutrition, and recovery in building muscle and improving strength:
In Episode #189, I sat down with Gemma Newman, MD, to talk about all things menopause. This episode covers what menopause is, its stages, why
In Episode #188, a throwback to previous episodes, we hear from neurologists Dean and Ayesha Sherzai on building a lifestyle that promotes brain health. Topics
In Episode #187, I sat down with Megan Lee to talk about food and mental health. Megan is a career researcher, scientist, and academic at
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
