The power of phytochemicals | Dr Jed Fahey
In Episode #201, I welcome Dr Jed Fahey to The Proof to discuss phytochemicals and their impacts on human health. “It’s extending or it’s pushing
In Episode #201, I welcome Dr Jed Fahey to The Proof to discuss phytochemicals and their impacts on human health. “It’s extending or it’s pushing
In Episode #200, we step into a new era. Introducing The Proof with Simon Hill, where I bring you evidence-based, nuanced information to help you improve
Join me in Episode #199, the last episode of Plant Proof and the start of a new chapter. Listen to my learnings from the past
As Plant Proof continues on the journey of digging into evidence-based nutrition with nuance, we return to controversial discourse on soy consumption. “We have a
“We have to look at foods and how they affect our risk – we can’t just put them into this box of processed versus unprocessed.”
In Episode #196, Dr Nitu Bajekal offers her wealth of knowledge on PCOS. Hormonal health is an area that is often underdiagnosed, undertreated, and stigmatised.
In Episode #195, I sat down with Kelly LeVeque, a holistic nutritionist, wellness expert, celebrity health coach, and bestselling author of Body Love and Body
In Episode #194, I had the great pleasure of sitting down with Professors David Raubenheimer and Stephen J. Simpson. For over thirty years, David and
In Episode #193, I sat down with registered dietitian Taylor Wolfram to talk about diet culture, intuitive eating, and ways to build a healthier relationship
In Episode #192, I sat down with Carleigh Bodrug, author of the new plant-based cook book Plant You, to talk about simple ways to eat
In Episode #191, I sat down with Stanford University Professors Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre, gut health,
In Episode #190, I sat down with Professor Stuart Phillips to discuss the importance of exercise, nutrition, and recovery in building muscle and improving strength:
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
