Is longevity science overhyped? | Professor Charles Brenner, PhD
The desire to live longer is not new to humans. But as time goes on, the concept of extending lifespan seems to be less about
The desire to live longer is not new to humans. But as time goes on, the concept of extending lifespan seems to be less about
For many health-conscious people, the use of antibiotics is a double-edged sword. We understand their power in combating illness but also recognise that they pose
The field of women’s health, historically understudied and often misunderstood, has finally begun to occupy a crucial place in mainstream health conversations. This shift, while
Learn how to make your own Kombucha at home, following Christopher Gardner’s kitchen-tested methods – as discussed in Episode #264 of The Proof podcast. Whether
In today’s information-dense world, the task of discerning evidence-based, practical nutrition advice is more challenging than ever. In Episode #269 of The Proof, I welcome back
In a time where information is abundant and readily accessible, it has become increasingly challenging to discern credible health advice from the noise of unreliable
Recent years have seen a surge in interest in the gut microbiome, an intricate area of research that is only just beginning to reveal its
Join me in Episode #266 for a two-hour exchange with Dr Walter Willett, the most cited nutritional scientist in the world. An absolute powerhouse of
In a digital landscape that prioritises and promotes polarising content, it’s no wonder that people so easily get set in their views and are driven
Please note that this episode covers disordered eating and suicide. If these topics are potential triggers for you, please listen with discretion or tune in
When it comes to taking control of our health, embracing a comprehensive view and long-term focus is paramount. Looking towards our future, and reflecting on
In the past century, the average human lifespan has doubled. And while extending lifespan further might seem closer to science fiction than fact, it may
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
