Is Plant-Based Meat Healthy? | Christopher Gardner, PhD

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In Episode #167, I sat down with Stanford Professor Christopher Gardner to chat about his recent SWAP-MEAT trial that compared plant-based meat to animal-based meat.  

If you’re wondering how healthy plant-based burgers and sausages are relative to their organic animal-based counterparts (yes, he compared against organic animal products), then I am sure you will find this episode interesting and thought-provoking. We also touched on another recent study that compared the nutrient makeup of plant-based meat to animal-based meat.  

For more from Christopher Gardner, check out Episode #145, #191, and #228. The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit  

Enjoy, friends.  


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