Dr Frank Lipman , Simon Hill, Plant Proof, Sleep

Better Sleep with Frank Lipman, Md

Listen Now

In episode #161 I sit down with Frank Lipman, Md to talk about why taking sleep more seriously and how to improve it.


Specifically we cover:

  • What sleep is
  • The different phases of sleep
  • Different reasons for sleep abnormalities
  • Wearables and sleep
  • Sleep quantity (hours slept) versus sleep quality
  • Microbiome and sleep
  • Light exposure and sleep
  • Meal timing and sleep
  • Supplements and sleep
  • Alcohol and sleep
  • and much more

Listen:

Search 'The Proof' in your favourite podcast streaming app

If you listen on Apple Podcasts be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

the proof is in the plants

Haven't purchased
The Proof is in the Plants?

Some other episodes you might like

Search The Proof