Optimising your omega 3 intake | Dr Bill Harris
In Episode #208, I’m joined by expert researcher Dr Bill Harris to discuss the relationship between omega-3 fatty acids and human health. “All the saturated
In Episode #208, I’m joined by expert researcher Dr Bill Harris to discuss the relationship between omega-3 fatty acids and human health. “All the saturated
We are reposting this episode now because it’s now available in video on YouTube. In Episode #145 I sat down with Professor Christopher Gardner from
In Episode #207, Dr Gil Carvalho explains how to approach nutrition information from an evidence-based viewpoint, breaking down the details of data analysis. “The mental
In Episode #206, Drew Harrisberg joins me to debrief The Proof’s first debate and discuss blood tests, sleep, and the interaction between HIIT training and
In this special episode, I host a debate on seed oils and heart disease risk between Tucker Goodrich and Dr Matthew Nagra. Cardiovascular disease (CVD)
In Episode #205, I sit down with Dr Andrew Huberman to discuss the nervous system and how lifestyle choices impact your brain. As Dr Huberman
In Episode #204, I’m joined by leading researchers Dr Emily Manoogian and Dr Courtney Peterson. Drs Emily and Courtney both research how food timing interacts
In Episode #203, I welcome Drew Harrisberg back to the show for another episode. I always love having Drew on The Proof, and our regular
In Episode #202, I’m joined by Drs Erica and Justin Sonnenburg to learn more about microbes and the gut microbiome. “Only about 1% of the
In Episode #201, I welcome Dr Jed Fahey to The Proof to discuss phytochemicals and their impacts on human health. “It’s extending or it’s pushing
In Episode #200, we step into a new era. Introducing The Proof with Simon Hill, where I bring you evidence-based, nuanced information to help you improve
Join me in Episode #199, the last episode of Plant Proof and the start of a new chapter. Listen to my learnings from the past
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
