Losing fat and building muscle | Alan Aragon, Msc
Looking to lose weight and gain muscle with science-backed insights? Tune in to Episode #296 with nutrition researcher Alan Aragon to unpack the nuances of
Looking to lose weight and gain muscle with science-backed insights? Tune in to Episode #296 with nutrition researcher Alan Aragon to unpack the nuances of
Set yourself up for success in 2024 with Episode #295, the next instalment of The Proof’s 2023 highlights. Recap key points for physical and mental
Hit the ground running in 2024 by pressing play on this must-listen episode. Hear the most valuable insights from 19 guests of The Proof, all
What can health-conscious people learn from the Seventh-day Adventist Church? Join me in Episode #293 as I sit down with Distinguished Professor Gary Fraser, a
Break through the complexity of women’s health in Episode #292, a masterclass featuring Professor Susan Davis AO, Dr Stacy Sims, and Dr Jen Gunter. Centred
What if there was a safe supplement that could improve recovery and performance, keep bones strong while aging, and offer brain benefits? Enter creatine. Join
Unpack protein like never before in Episode #290, a compilation of the most insightful conversations with nutrition experts to dissect the multifaceted role of protein
Join me in Episode #289 as I sit down with Drew Harrisberg to connect the dots between diet, exercise, and long-term health. We review a
Join me to tackle what is perhaps the most fiercely debated topic in nutrition circles and online forums: canola oil. There’s been an absolute explosion
We’ve examined the complexities of type 2 diabetes many times on The Proof, learning from experts from across the world. Today, I sit down with
Legumes are trying to kill you. At least, that’s what Dr Steven Gundry would have you believe. Over the decades, various health fads have targeted
When we discuss health, we typically hone in on the tangible: diet, exercise, sleep. Yet, in doing so, we often overlook a pivotal aspect: mental
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
