Protein, IGF-1 and health Q & A | Valter Longo, PhD
In Episode #238, Dr Valter Longo returns to clarify some specific questions that arose from last week’s episode on protein. “I think it’s important to
In Episode #238, Dr Valter Longo returns to clarify some specific questions that arose from last week’s episode on protein. “I think it’s important to
In Episode #237, I’m joined by Dr Valter Longo for an exploration of protein, cancer, the fasting-mimicking diet, IGF-1, and mTOR. “My point is that
In Episode #236, I’m joined by Dr Donald Layman to hone in on protein amount, quality, and timing. “Functional mobility, metabolic health, and muscle are
In Episode #235, cosmetic chemist Dr Michelle Wong returns for an extensive exploration of skincare. “Our skin has evolved with the environment – a lot
In Episode #234, I sit down with Michelle Wong, PhD to examine exactly why sunscreen is so important. “Don’t believe everything you read, especially if
In Episode #233, I’m joined by Dr. Richard Johnson to examine how diet affects the health and function of metabolism and the liver. “I do
In Episode #232, I’m joined by Dr Courtney Peterson to examine the results of her recent study on early time-restricted eating. “One of the big advantages of
In Episode #231, I sit down with Dr Alan Flanagan and Danny Lennon to examine cholesterol, statins, the ketogenic diet, and longevity. “Getting LDL down
In Episode #230, I’m joined by ecologist Nicholas Carter to examine the role of dairy and other animal foods on the environment. “The dairy industry,
In Episode #229, I’m joined by Paul Taylor to discuss how to exercise to live better for longer. “Sublethal exposures to intermittent stressors – that
In Episode #228, I sit down with Dr Stuart Phillips and Dr Christopher Gardner for a discourse on how much protein we really need. “A
In Episode #227, I sit down with Drew Harrisberg and Alan Flanagan, PhD to discuss the carnivore diet and veganism, assessing many of the popular
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