Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)
Last week, Dr Alyssa Olenick joined me in Episode #305 to offer a wealth of insight into how women can design an optimal exercise program. We
Last week, Dr Alyssa Olenick joined me in Episode #305 to offer a wealth of insight into how women can design an optimal exercise program. We
Learn how to transform your fitness approach in Episode #305, a masterclass on female-specific exercise strategies with Dr Alyssa Olenick. With most mainstream exercise guidance
Your friends, family, and partner are helping you live longer. Why? And how? Discover the true importance of relationships in Episode #304 with clinical psychologist
The ideal Exercise Time of Day (ETOD) is a concept researchers have been exploring for many years. The question is pretty simple: is there an
Two years ago, Axel Schurawlow was finishing his fifth round of chemotherapy. Today, he sits down with me in Episode #303 to share the lessons
Dehydration can flatline exercise performance. Yet, all kinds of myths abound about the best way to get the fluid your body needs to fuel workout
Learn everything you need to know about fasting from some of the world’s leading authorities in Episode #302. From addressing common myths to offering specific
Have you started preparing your body for your older years? Or are you already in your older years, wondering how you can best protect yourself
How does body image fit into our picture of overall health? When does negative self-image become body dysmorphic disorder? And does veganism align with a
Could psychedelics be the answer to the mental health crisis? Join me in Episode #299 as I sit down with psychologist and academic, Dr Stephen
Ever wondered why you just can’t stop eating certain foods? Psychologist Tera Fazzino, PhD has the answer. Join me in Episode #298 to discover the
Think hypnosis is for stage shows and witches? Think again. Join me in Episode #297 to discover the truth about this revolutionary treatment approach from
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
