Addressing Gut Health Issues | Dr Alan Desmond
In Episode #56, I sat down with gastroenterologist Dr Alan Desmond to talk about restoring and maintaining good digestive health with healthy eating habits. With digestive health issues such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), coeliac disease, and small intestinal bacterial overgrowth (SIBO) on the rise globally, understanding how to take control […]
Turning Life Challenges into Life Purpose | Adidas Trainer Tanya Poppett
In Episode #55, I sat down with superstar Adidas trainer Tanya Poppett to talk about her journey into the world of health and fitness. In particular, we discussed her relationship with food and exercise in her teenage years, when she felt a lot of pressure about her appearance. She shared how her challenges with body […]
How Dietary Changes Can Positively Affect Your Way of Living | Erin Ireland
In Episode #54, I sat down with Erin Ireland to talk about why she personally transitioned to a plant-based lifestyle and how this affected her business. This was a fascinating discussion about why Erin eventually changed the foods on her plate, how it’s been for her talking to friends and family about the benefits of […]
Pro Bodybuilding on a Plant-Based Diet | Torre Washington
In Episode #53, I sat down with Torre Washington to talk about his journey, how he got into bodybuilding, and what it’s like being a plant-based bodybuilder. We intended to record this episode in the USA; however, our worlds collided a little earlier than planned, so we recorded it in Byron Bay. As well as […]
Optimising Your Performance | Nike Master Trainer Joe Holder
In Episode #52, I sat down with Joe Holder, founder of the Ocho System. He is an absolute wealth of knowledge when it comes to exercise optimisation and ‘levelling up’ to adopt a mindset that enables you to achieve the performance and physique goals you desire. Strap yourself in…this one is damn interesting! In our conversation, […]
Leaving a Positive Mark on the World | Pop Star Benny Cristovao
In Episode #51, I had the absolute privilege of sitting down with European pop sensation Ben Cristovao or ‘Benny Cristo’ as he goes by. Ben is a man with an extreme amount of raw talent, a strong work ethic, and steel-like determination to fulfil his potential. But despite his impressive résumé of achievements, the lasting […]
Belief Systems | Will Dalton
In Episode #50, I sat down with good friend Will Dalton to chat about aspects of my own life, including what inspired me to transition to a plant-based lifestyle and ultimately start The Proof. For those of you who have followed The Proof’s journey so far, you may know that I don’t actually like to […]
Ocean Plastics | Tim Silverwood
In Episode #47, I sat down with environmentalist, fellow Aussie, and ocean lover Tim Silverwood. Tim is the co-founder of Take 3, an organisation that encourages people to collect rubbish and dispose of it correctly. He was also recently featured in the documentary Blue and is an absolute wealth of knowledge about the damage we’re […]
From Heart Attack to Ironman | Adam Guthrie
In Episode #46, I sat down with Adam Guthrie to hear about his journey, which at one point saw him in a critical care hospital literally fearing for his life. I first met Adam in Ubud, Bali, earlier this year, and when I heard his story, I knew I had to share it with The […]
Plant-Based Sushi Chef | Guy Vaknin
In Episode #45, I sat down with the owner of Beyond Sushi, chef Guy Vaknin, to learn more about his story and the journey of one of my favourite places to eat in New York. Listen to find out how Beyond Sushi was born, its journey from vegetarian to plant-based, the challenges of starting and […]
