Protein protocol for resistance training plant-based athletes
In this blog I am going to summarise the most important things for you to consider with regards to your nutrition when it comes to
In this blog I am going to summarise the most important things for you to consider with regards to your nutrition when it comes to
In 2020 a group of researchers from the University of Helsinki conducted a 12 week randomised controlled trial to see whether shifting from the typical
This is an excerpt from a recent media interview: 10 of Simon Hill’s (Author of The Proof is in the Plants) key learnings from nutrition and
In Episode #137, I sat down with scientist Hamilton Roschel to discuss his recent study investigating whether the source of protein – animal or plant
In Episode #136, we hear from environmental researcher Nicholas Carter on how the food choices we make affect the world around us. In this episode,
Forget crippling hangovers and burning through your cash, your weekly drink intake could also have an undesirable effect on your waistline!
In Episode #135, I sat down with author, motivational speaker, and ex-convict Doug Bopst to discuss his journey from battling with addiction, dealing drugs, and
In Episode #134, I sat down with Dan Buettner, bestselling author of The Blue Zones, to chat about longevity lessons we can learn from the
In Episode #133, I sat down with Matthew Nagra, ND, to tackle the almighty protein topic! You know, the substance we are all fascinated by.
In Episode #132, Dr Michelle McMacken walks us through the most important things we need to know about dietary fats and promoting good health. Listen
In Episode #131, I sat down with Paul de Gelder to talk about his journey to the military and his near-death shark attack experience in
In Episode #130, the very first Wednesday Wisdoms bite-size episode, ultra-athlete and author Rich Roll talks about investing in experience, welcoming challenges, and becoming more
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
