Protein Truths | Dr Matthew Nagra

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In Episode #133, I sat down with Matthew Nagra, ND, to tackle the almighty protein topic! You know, the substance we are all fascinated by.  

What is protein? How much do we need? What’s the difference between animal and plant protein? What are the best types of protein for good health? How do we optimise our protein intake to promote lean muscle and strength? Is soy protein safe? We cover all of this and more in this episode – all through an evidence-based lens.  

For more from Matthew Nagra, see Episodes #113, #197, #198, and the special debate episode.

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Enjoy, friends.  


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