Michelle McMacken What you need to know about dietary fats Plant Proof Podcast

What you need to know about dietary fats with Dr Michelle McMacken

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In Episode #132, Dr Michelle McMacken walks through the most important things you need to know about dietary fats and promoting good health.

  • What are the different types of fat?
  • Which types of fat should we minimise?
  • Which types of fat are health promoting?

And what this then looks like in terms of the food choices we make in our day to day.


Resources:

Connect with Michelle on Instagram

Saturated fat: Friend or Foe blog

My two week meal plan

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