Ageing better with Dan Buettner

Listen Now

In Episode #134 I sit down with Dan Buettner, best-selling author of The Blue Zones, to chat about longevity lessons from the healthiest and longest living populations on planet Earth. These populations, together described as the ‘Blue Zones’, being Loma Linda (California), Ikaria (Greece), Nicoya (Costa Rica), Sardinia (Italy) and Okinawa (Japan). When we understand how people in these parts of the world are living we can begin to understand where we may want to adjust our lifestyles. Adjustments that promote the health and longevity that they experience!

Listen:

Resources:

The Blue Zones books

Learn more about The Blue Zones

Dan Beuttner on Instagram

Grab a copy of my book The Proof is in the Plants

Connect with me on Instagram and Twitter

Download my two week meal plan

Search 'The Proof' in your favourite podcast streaming app

If you listen on Apple Podcasts be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

the proof is in the plants

Haven't purchased
The Proof is in the Plants?

Some other episodes you might like

Search The Proof