Fasting, autophagy and cell repair | Dr Satchin Panda
In Episode #221, I sit down with Dr Satchin Panda to continue The Proof’s conversation on time restricted eating. “I cannot count and tell you
In Episode #221, I sit down with Dr Satchin Panda to continue The Proof’s conversation on time restricted eating. “I cannot count and tell you
In Episode #220, Dr MeiLan Han joins me to discuss the lungs and respiratory system. “Even brief exposures to bad air are probably causing measurable
In Episode #219, I sit down with Layne Norton, PhD to answer one very topical question: does insulin make us fat? “Mechanisms are only small
In Episode #218, I’m joined by entrepreneur Arturo Elizondo to discuss the future of egg production. “There’s just not enough land or water on the
In Episode #217, I sit down with dietician Ginny Messina to address common nutrition myths about the vegan diet. “It is not difficult to meet
We are reposting this episode because it’s now available in full-length video on YouTube. In Episode #159 I sat down with Alan Flanagan to talk
In Episode #216, I sit down with Dr David Jenkins to discuss the relationship between blood cholesterol levels and health. Cholesterol levels are concerningly high
In Episode #215, I’m joined by Dr Richard Johnson to discuss obesity, fructose, and metabolic disease. “Obesity itself isn’t the problem – it’s the things
In Episode #214, I sit down with Josh Tetrick to discuss reshaping our food system towards plant-based products and slaughter-free meat alternatives. “We’ve created a
In Episode #213, Dr Jenna Macciochi joins me for a deep dive into the human immune system. “Your body needs time to heal, and time
We are reposting this episode now because it’s now available in video on YouTube. In Episode #191 I sat down with Stanford University Professor’s Dr
In Episode #212, Dr Eric Rawson joins me to examine the muscular and cognitive effects of creatine. “[Creatine] allows us to train harder, recover better
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
