Different dietary camps often make bold claims regarding the impact of lifestyle on cancer prevention and treatment. Many people diagnosed with cancer will ask themselves
In Episode #253, Dr Thomas Dayspring joins me to round out our three-part masterclass on blood lipids and atherosclerotic heart disease. In Episode #251, we covered
It’s 2023, and despite all we know about the prevention of atherosclerotic cardiovascular disease (ASCVD), it remains the number one cause of death globally. Unlike
Last week, I sat down with Dr Thomas Dayspring to begin a three-part masterclass in atherosclerosis and blood lipids. In Episode #252, Dr Dayspring returns
If you’re a long-time listener of The Proof, you’ll know that I have a deep passion for better understanding heart disease and communicating this knowledge alongside
In Episode #250, I’m joined by Susanna Søberg, PhD to examine the science of cold water exposure. “Cold water immersion has a lot of potential
Does pink salt live up to the hype? I really hate to do this to my pink salt lovers, but I’m sorry; it seems Pink
In Episode #249, I’m joined by biologist Dr Matt Kaeberlein for a deep dive into biological aging. “If we can understand and eventually modify biological
Welcome back to another round of fact-checking social media influencers. I’ve been creating these fact-checks to combat misinformation and provide perspective on what I see
Here’s the truth about soy for men. Soy foods are often demonized as being hormone disruptors in men. If you’ve hung around long enough on
In Episode #248, nutrition scientist and exercise physiologist Dr Stacy Sims joins me to examine the scientific literature on nutrition and exercise for women, providing
“It’s not about the amount of LDL; it’s about the size of LDL.” Perhaps you’ve heard this claim? The idea here is that if you
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
