Is soy safe for men?
Here’s the truth about soy for men. Soy foods are often demonized as being hormone disruptors in men. If you’ve hung around long enough on
Here’s the truth about soy for men. Soy foods are often demonized as being hormone disruptors in men. If you’ve hung around long enough on
In Episode #248, nutrition scientist and exercise physiologist Dr Stacy Sims joins me to examine the scientific literature on nutrition and exercise for women, providing
“It’s not about the amount of LDL; it’s about the size of LDL.” Perhaps you’ve heard this claim? The idea here is that if you
In Episode #246, I’m joined by writer and environmental activist George Monbiot to critically examine the role of our food systems. “The global food system
Recently, Dr. Jordan Peterson made this claim about Western dietary recommendations: “The dietary recommendation to prioritize carbohydrates produced a veritable epidemic of obesity and diabetes…”
There’s a responsibility for public figures in nutrition and health sciences to base statements on science and to ensure there’s no bias in how we
In Episode #246, I’m joined by distinguished researcher Professor Daruish Mozaffarian to examine the modern food system. “[Food-related health issues are] the top cause of
In Episode #245, I’m joined by endocrinologist and clinical researcher Professor Susan Davis, AO. In this detailed exchange – taking place over more than two
In Episode #244, cardiologist Dr Mohammed Alo joins me to talk about cardiovascular disease myths, many of which he has been brilliantly covering on Tik
Building and maintaining lean muscle mass is essential to health and longevity. Your muscles are the source of your physical strength which is associated with
This thick and creamy labneh is so simple and couldn’t be any more delicious. With a slight tanginess to it, this recipe is often the
In Episode #243, Dr Gil Carvalho joins me to analyse a controversial new study on saturated fat, offering a definitive conclusion on what the science
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
