In Episode #126 I have pulled together the very best of Team Sherzai from our previous episodes together to create a masterclass on improving the health of what is arguably our most important organ – our brain!
In this episode you will hear the Drs Dean & Ayesha Sherzai talk about:
- Stress and focus
- Multitasking
- Most productive time of day for brain function
- Nutrition tips for a healthy brain
- Biohacking/ketogenic diet/mushroom products
- Importance of FATS for brain health
- Fish Oil, vegetable oils, kids getting omega 3s & supplementing
- Links between nutrient deficiencies & brain problems, B12, vitamin D, Thiamine
- Reducing risk of cognitive decline outside of nutrition
- Depression & using drugs rather than changing lifestyle
- Dyslexia and ADD
- The development of the brain over your life
- How to optimise brain capacity and the idea of ‘cognitive reserve’
- Importance of sleep for brain health and tips for sleeping better
- Summary of getting the most out of your brain in context of daily rituals
- Stroke
- and much more
Listen to this episode:
Resources:
Connect with Team Sherzai on Instagram
Get a copy of the Sherzai’s new book The 30 Day Alzheimer’s Solution
Get a copy of my book The Proof is in the Plants
Connect with me on Instagram and Twitter
Download my complimentary two week meal plan
Where else to find this episode:
Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts, Spotify or Stitcher, If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.
Hope you enjoy the episode,
