Are you suffering from unhealthy comparison with Melissa Ambrosini

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In Episode #124 I sit down with best selling author and podcast host Melissa Ambrosini to talk about comparison and more specifically how unhealthy comparison can send us into a downward spiral of negative self talk and low self esteem.


Specifically we cover:

  • What comparisonitis is
  • Why it’s important to be aware of comparisonitis
  • The signs and symptoms of comparisonitis
  • Unhealthy versus healthy comparison
  • What to do when we notice unhealthy comparison including specific strategies from Melissa’s new book
  • Strategies for parents to help their kids navigate comparisonitis
  • and much more

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Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts, Spotify or Stitcher, If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.
 

Hope you enjoy the episode,

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If you listen on Apple Podcasts be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.

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