How to Get More Out of Your Brain | Drs Dean and Ayesha Sherzai

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In Episode #78, I sat down with Drs Dean and Ayesha Sherzai for a second episode on brain health. I cannot even begin to describe how brilliant these guys are. In this information-packed, 2-hour episode, we talked about creating an environment to help kids flourish, the importance of sleep for brain health, tips for optimising sleep, why it’s important to be able to hyperfocus, how to improve focus, removing inhibitions and the practice of ‘fearless’ living, what we should be eating, and much more.

To hear more from Drs Dean and Ayesha Sherzai, check out episodes #65, #97, #117, #126, #188, and #226.

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Enjoy, friends.

More about Drs Dean and Ayesha Sherzai

Dean Sherzai, MD, PhD, is co-director of the Alzheimer’s Prevention Program at Loma Linda University. Dean trained in neurology at Georgetown University School of Medicine and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and University of California San Diego. He also holds a PhD in healthcare leadership with a focus on community health from Andrews University.
Ayesha Sherzai, MD, is a neurologist and co-director of the Alzheimer’s Prevention Program at Loma Linda University, where she leads the Lifestyle Program for the Prevention of Neurological Diseases. She completed dual training in preventative medicine and neurology at Loma Linda University and a fellowship in vascular neurology and epidemiology at Columbia University. She is also a trained plant-based culinary artist.

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