Evidence-based dietary fat tips | Simon Hill, Msc, Bsc
Could the oils you’re using in the kitchen be increasing your risk of chronic disease? This is a common question from listeners, particularly regarding whether
Could the oils you’re using in the kitchen be increasing your risk of chronic disease? This is a common question from listeners, particularly regarding whether
Fish oil supplements: harmful or heart-healthy? You may have heard about a new study on fish oil supplementation making waves in the online nutrition space,
If you’ve listened to The Proof before, you’ll know that I personally follow a plant-based diet. But you’ve also probably heard me say that there is no
Oreo cookies or statins – which is more effective in reducing LDL cholesterol? The results from one study might surprise you. Join me in Episode
Did you know that 30% of cancers are related to obesity? Join me in Episode #322 as I sit down with Harvard Professor and endocrinologist
You’ve heard me interview hundreds of nutrition experts; now it’s time for me to share my comprehensive views on nutrition, health, and longevity. Join me
Are you part of the 20% of people with this dangerous gene? There’s a cheap, simple test you can do just once in your life
Join me today as I sit down with a very special guest: my dad, Professor Michael Hill, PhD. Dad’s journey as a scientist has inspired
50,000 women. 30 years of follow-up. The results of a new study are in: learn the truth about how your protein intake will affect your
Are you neglecting your social health without realising it? We know connection is the often-forgotten pillar of wellbeing and longevity – but how much of
Episode #316. Overeating is not your fault. But it is in your control – just not in the way you might think. Food addiction, or
What is ApoB and why should you care? In this latest instalment of our masterclass series, I’ve distilled the essential insights about apolipoprotein B (ApoB)
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
Sign up to my newsletter below and you’ll receive the meal plan in your inbox. A gift from me to you. No strings attached.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
