3 reasons you should supplement with creatine | Darren Candow, PhD
What if there was a safe supplement that could improve recovery and performance, keep bones strong while aging, and offer brain benefits? Enter creatine. Join
What if there was a safe supplement that could improve recovery and performance, keep bones strong while aging, and offer brain benefits? Enter creatine. Join
Unpack protein like never before in Episode #290, a compilation of the most insightful conversations with nutrition experts to dissect the multifaceted role of protein
Join me in Episode #289 as I sit down with Drew Harrisberg to connect the dots between diet, exercise, and long-term health. We review a
Join me to tackle what is perhaps the most fiercely debated topic in nutrition circles and online forums: canola oil. There’s been an absolute explosion
We’ve examined the complexities of type 2 diabetes many times on The Proof, learning from experts from across the world. Today, I sit down with
Legumes are trying to kill you. At least, that’s what Dr Steven Gundry would have you believe. Over the decades, various health fads have targeted
When we discuss health, we typically hone in on the tangible: diet, exercise, sleep. Yet, in doing so, we often overlook a pivotal aspect: mental
One of the most common arguments put forward for an animal-based diet is that beef, when farmed “holistically”, actually combats climate change. And while almost
How often do we consider the powerful, invisible rhythms governing our health and daily lives? Dr Satchin Panda, a leading expert in the field of
Navigating the path to optimal health, we often find intersections between age-old practices and the latest scientific findings. Join me in Episode #282 as I
Non-alcoholic fatty liver disease (NAFLD) is one of those health conditions that, while incredibly common, doesn’t often make it to our dinner-table conversations. But as
In today’s fast-paced world, we’re all striving for better health, often focusing on diet, exercise, and mindfulness. But what if the secret to optimal wellbeing
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
