Can We Slow and Reverse Ageing? | David Sinclair, PhD
In Episode #98, I sat down with Harvard professor Dr David Sinclair, PhD, to discuss the information theory of ageing, and in particular how we can slow down and perhaps even reverse the ageing process. In this conversation, we discussed chronological versus biological age, the role of genetics versus epigenetics in the ageing process, how […]
How to Avoid Having a Stroke | Drs Dean and Ayesha Sherzai
In Episode #97, I sat back down with Drs Dean and Ayesha Sherzai to talk about strokes – we discussed the different types of strokes (ischemic and haemorrhagic), the prevalence of strokes, risk factors for strokes, eating to lower your stroke risk, and much more. I love these guys; they are absolutely brilliant, and I […]
Game Changer | Nimai Delgado
In Episode #96, I sat down for a catch up with plant-based pro bodybuilder Nimai Delgado. Having recently been in Los Angeles for almost three weeks, it was great to catch up with Nimai and hear how things have been with him since our previous episodes. This one’s quite a casual conversation with no real […]
Plant-Based Nutrition during Pregnancy, Infancy, and Breastfeeding | Whitney English, RD
In Episode #95, I sat down with Whitney English, registered dietician, to talk about plant-based nutrition during pregnancy, infancy, and breastfeeding (lactation). Whitney, along with her partner Alex (also a registered dietician), are the founders of Plant-Based Juniors – an online resource that brings evidence-based nutrition information specific to these stages of life to the […]
A Plant-Based Ketogenic Diet for Diabetes | Cyrus Khambatta, PhD, and Robby Barbaro, MPH
In Episode #94, I sat down with Cyrus Khambatta, PhD, and Robby Barbaro, MPH, for a second episode – this time for a deep dive into the plant-based ketogenic diet and whether or not it’s a good option for people with insulin resistance and diabetes. We talked about why a low-carb diet is popular for […]
Why Your Blood Cholesterol Levels Are Important | Sean Ryan
Episode 93 Sean Ryan Plant Proof Podcast
The Lungs of Our Planet Need Our Help | Jimmy Halfcut
In Episode #92, I sat down with Australian environmentalist James Stanton-Cooke, or ‘Jimmy Halfcut’, to talk about the role that our rainforests play in keeping our climate cool. I met James a few months ago at a charity night in Bondi, and with the fires currently burning across Australia, I couldn’t help but think this […]
Healthy Weight Loss Is Not a Diet | Simon Hill, MSc, BSc
In Episode #91, it’s you and me again for another solo episode of The Proof podcast. As usual, this episode – focused on weight loss – is about clearing confusion, breaking down the science, and giving you practical tips to hopefully allow you to lead a healthier, more sustainable, and happier lifestyle. I focus in […]
The Food We Eat Is Killing Us | Dr Kim Williams
In Episode #90, I sat down with former president of the American College of Cardiology, Dr Kim Williams, to discuss the role that our diet plays in preventing, suspending, and reversing cardiovascular disease. While many of us see heart attacks and strokes as ‘inevitable’ and a ‘normal’ part of getting old, this couldn’t be further […]
Adopting a New Lifestyle to Reduce the Risk of Heart Disease | Sean Ryan
In Episode #89, I sat down with a long-time friend of mine, Sean Ryan. Sean and I recently caught up for dinner, and he expressed interest in changing his lifestyle. One particular reason is that cardiovascular disease runs in his family, and he ticks quite a few of the boxes when it comes to modifiable […]
