In Episode #102, Dr Will Bulsiewicz joined me for the fifth time to talk about his new book, Fiber Fueled, and to tackle a few areas of gut health that we haven’t yet explored on this show. If you are looking for more evidence-based knowledge bombs about gut health, then this is an episode you will want to digest.
In this episode, Dr B and I discussed whether it makes sense to ‘eat like our ancestors’. We also covered dysbiosis (when the bacteria in your gastrointestinal tract become unbalanced) and whether it could cause, or at least contribute to, autoimmune diseases, weight gain, and chronic diseases. Of course, we also talked about Dr B’s new book, the importance of fibre, microbiome research, and much more.
If you enjoyed this episode and haven’t yet listened to the previous episodes with Dr B, you can listen to them here: #17, #70, #80, and #81.
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Enjoy, friends.
Simon
