In Episode #106, I sat down with Dr Valter Longo, PhD, to talk about eating to beat disease, manage your body weight, and live a long, healthy life.
Specifically, we covered Roy Walford’s ‘Biosphere 2’ research; calorie restriction versus fasting; fasting and biomarkers of cancer, insulin resistance, and cardiovascular disease; findings from clinical trials on the ‘fasting-mimicking’ diet; and eating for longevity. We also discussed what we can learn from centenarians and how animal protein compares with plant protein.
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- The American College of Lifestyle Medicine’s position statement on type 2 diabetes reversal and remissions
- Dr Valter Longo’s website