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Introduction

— Part 1 —

Chapter 1

Chapter 2

Chapter 3

— Part 2 —

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 9

— Part 3 —

Chapter 10

Introduction Resources

Search The Proof

From the author of The Proof is in the Plants and creator of the Proof Podcast, Simon Hill

2-Week Meal Plan

Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.