What’s an optimal hydration strategy for exercise?
Dehydration can flatline exercise performance. Yet, all kinds of myths abound about the best way to get the fluid your body needs to fuel workout
Dehydration can flatline exercise performance. Yet, all kinds of myths abound about the best way to get the fluid your body needs to fuel workout
Learn everything you need to know about fasting from some of the world’s leading authorities in Episode #302. From addressing common myths to offering specific
Have you started preparing your body for your older years? Or are you already in your older years, wondering how you can best protect yourself
How does body image fit into our picture of overall health? When does negative self-image become body dysmorphic disorder? And does veganism align with a
Could psychedelics be the answer to the mental health crisis? Join me in Episode #299 as I sit down with psychologist and academic, Dr Stephen
Ever wondered why you just can’t stop eating certain foods? Psychologist Tera Fazzino, PhD has the answer. Join me in Episode #298 to discover the
Think hypnosis is for stage shows and witches? Think again. Join me in Episode #297 to discover the truth about this revolutionary treatment approach from
Looking to lose weight and gain muscle with science-backed insights? Tune in to Episode #296 with nutrition researcher Alan Aragon to unpack the nuances of
Set yourself up for success in 2024 with Episode #295, the next instalment of The Proof’s 2023 highlights. Recap key points for physical and mental
Hit the ground running in 2024 by pressing play on this must-listen episode. Hear the most valuable insights from 19 guests of The Proof, all
What can health-conscious people learn from the Seventh-day Adventist Church? Join me in Episode #293 as I sit down with Distinguished Professor Gary Fraser, a
Break through the complexity of women’s health in Episode #292, a masterclass featuring Professor Susan Davis AO, Dr Stacy Sims, and Dr Jen Gunter. Centred
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
