In this episode of The Proof, I’m joined by Dr Natalie Crawford, a reproductive endocrinologist and fertility specialist, for one of the most comprehensive and practical
Karen Corbin joins me to unpack one of the most fascinating questions in nutrition science right now: can your gut microbiome influence how many calories
In episode 400 of The Proof, I’m joined by Drew Harrisberg for a wide-ranging, honest conversation that moves well beyond nutrition and fitness. We reflect on
In this episode of The Proof, I’m joined by Dr Luc van Loon, one of the world’s leading researchers in protein metabolism, muscle physiology, and ageing. We
In Part 2 of my Highlights of 2025 series, we focus on what the evidence really tells us about heart health, blood pressure, cholesterol, diet quality, sustainability,
Looking to cut through the noise and carry the most important nutrition lessons into 2026? Episode #397 launches Part 1 of our Highlights of 2025 series, bringing
In this episode of The Proof, I sit down with Michelle Routhenstein, a cardiac dietitian specialising in cardiovascular disease prevention and management. Michelle works closely with
In this episode I am joined once again by microbiome scientist Dr Suzanne Devkota to unpack what a healthy gut ecosystem really looks like. We
In this episode I sit down with writer and thinker Mark Manson, author of The Subtle Art of Not Giving a Fck*, to explore why so
For more than five decades, Dr Walter Willett has been at the centre of nutrition science, helping to correct some of the biggest mistakes in
Public health scientist and nutrition communicator Dr Jessica Knurick joins me to explore the systems shaping the health of Americans today. Jessica has become a
Do women really need a completely different approach to training and nutrition, or has the message that “women are not small men” gone too far?
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
Sign up to my newsletter below and you’ll receive the meal plan in your inbox. A gift from me to you. No strings attached.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
