Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio

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Uncover the key foundations of a healthy diet and learn how to reduce your risk of chronic disease. What does it take to truly eat well in today’s world? How do you stay healthy in a food system that prioritises profit over public health? Join me in Episode #330 as I address these questions and more, offering insights into how to make informed choices that will have a lasting impact on your well-being.

This episode was originally recorded for Sigma Nutrition Radio, hosted by Danny Lennon. Sigma Nutrition Radio is a leading evidence-based nutrition podcast providing expert insights into topics related to health, diet, and disease prevention. If you’re looking for reliable and scientifically grounded information about nutrition, Danny’s podcast is a great resource to explore.

In this episode, I share practical, science-based strategies for building healthier eating habits that can help reduce your risk of chronic diseases such as cardiovascular disease and type 2 diabetes. We explore the foundations of a healthy diet, how to navigate the modern food system, and how small, actionable changes can have a big impact on your long-term health. Tune in to learn more about topics like nutrition, chronic disease prevention, and how to make choices that truly support your health in a system that often doesn’t.

Specifically, we cover:

  • Introduction (00:00)
  • Simon’s Background and Journey into Nutrition Science (01:26)
  • The Importance of Science and Objectivity in Nutrition Advice (08:38)
  • Barriers to Healthy Eating and Population-Level Solutions (16:06)
  • Challenges of Adopting Plant-Based Diets and Solutions (30:38)
  • Omega-3 Fatty Acids: Health Benefits and Plant-Based Sources (38:17)
  • Conclusion and Final Thoughts on Nutrition and Health (47:21)

Thank you for tuning in and taking the time to invest in your health. If you found this episode useful, I encourage you to share it with a friend or family member who might also benefit. Together, we can spread the message and help others make informed choices for better health.

This episode is brought to you by:

38TERA

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Eimele

Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order.

WHOOP

Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

Momentous

My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com.

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