Myths about your period | Jen Gunter, Md
Is your menstrual cycle normal? How is the pill affecting your body? How do you sort science from snake oil? These are questions that many
Is your menstrual cycle normal? How is the pill affecting your body? How do you sort science from snake oil? These are questions that many
Vegan vs. omnivore: learn about the Netflix documentary You Are What You Eat and the associated twin study with lead researcher, Christopher Gardner PhD. From publication, this
Some people follow a ketogenic diet seeking to lose weight, feel more energised, or gain control over their eating habits. Others may turn to this
For many of us looking to achieve athletic goals and age healthily, protein is something that is regularly front of mind. Join me in Episode
Testosterone: we hear it thrown around constantly as the silver bullet for curing all kinds of symptoms. Join me in Episode #309 as I sit
How would Jesus kill an animal? Join me in Episode #308 as I sit down with filmmakers Kip Andersen and Kameron Waters to discuss their
According to Robin Sharma, eight factors define wealth – and only one of them is money. In Episode #307, I’m joined by this leadership expert
Last week, Dr Alyssa Olenick joined me in Episode #305 to offer a wealth of insight into how women can design an optimal exercise program. We
Learn how to transform your fitness approach in Episode #305, a masterclass on female-specific exercise strategies with Dr Alyssa Olenick. With most mainstream exercise guidance
Your friends, family, and partner are helping you live longer. Why? And how? Discover the true importance of relationships in Episode #304 with clinical psychologist
The ideal Exercise Time of Day (ETOD) is a concept researchers have been exploring for many years. The question is pretty simple: is there an
Two years ago, Axel Schurawlow was finishing his fifth round of chemotherapy. Today, he sits down with me in Episode #303 to share the lessons
Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!
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The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
